Getting Started
Module 2.1 - What a Pattern Is
Module 2.2 - Why Healing Yourself and Your Relationship Patterns Is So Important for Healthy Relationships
Module 2.3 - How to Identify and Become Aware of Your Patterns, including Relationship Patterns
Module 2.4 - How to Heal Yourself and Your Relationship Patterns for Strong Relationships
Module 3.1 - What the Inner Child Is
Module 3.2 - Why the Inner Child Is So Important to Healing Your Relationships
Module 3.3 - How to Do Inner Child Work, if You are New to Inner Child Work
Module 3.4 - Implementing Inner Child Work Regularly in Your Life for Long-Term, Healthy Relationships
Module 4.1 - The Benefits of Feeling Your Feelings
Module 4.2 - The Patterns that Come Up When Feeling Your Feelings + Why This Can Be Hard
Module 4.3 - How to Feel Your Feelings When You're Just Getting Started
Module 4.4 - How to Feel Your Feelings Using Your Body
Module 4.5 - How to Feel Your Feelings in a Deeper Way to Clear, Heal + Release Them
Module 4.6 - Working with Your Triggers to Heal Them
Module 5.1 - The Benefits + Challenges of Forgiving Your Loved Ones
Module 5.2 - How to Forgive - Step One
Module 5.3 - How to Forgive - Step Two
Module 5.4 - How to Forgive - Step Three
Module 6.1 - The Pitfalls that Can Occur When Communicating and What to Do Instead
Module 6.2 - Heart Exercise You Can Use Before Any Conversation, including Tough Conversations
Module 6.3 - How to Speak Your Truth
Module 6.4 - How to Be True to Yourself
Module 6.5 - The Subconscious Blocks Behind Saying and Not Saying No
Module 6.6 - How to Say No
Module 6.7 - How to Say No in a Relational Way
Module 6.8 - How to Have Difficult Conversations
Closing and Next Steps
